Benefits of calisthenics exercises

Calisthenics exercises are exercises which use one's body weight as resistance, rather than weights, dumbbells, etc. Unfortunately not many people incorporate calisthenics exercises into their routine nowadays, so I've decided to list a few advantages that calisthenics exercises provide.

1. Calisthenics exercises are all compound movements, meaning they work more than 1 muscle at once. Compound movements have proven to pack on much more muscle and strength than isolation exercises (ie: bicep curls) . Not only that, but using compound movements ensures that you build muscles evenly so you will not have disproportionate muscles.

2. Calisthenics exercises resemble natural movements we use every day. Take the squat for example, the movement resembles sitting and standing. Therefore doing calisthenics exercises will not only develop fitness and strength, but aid us with everything we do.

3. Calisthenics exercises help protect you from possible injuries. Specifically in the joints, the spine or lower back, and muscles.

4. Calisthenics improves your motor skills, balance and coordination. It can also benefit you psychologically, reducing stress, anxiety, depression, and boosting your self esteem.

5. Calisthenics is more convenient. If you don't have access to a gym, or don't want to buy weights, calisthenics can still be done to build muscle. Not only that, but they can be done anywhere anytime, which is huge benefit if you have an erratic schedule.

6. Calisthenics exercises increase your metabolism. Increasing your metabolism means more calories are burnt through the day. Couple this with a healthy diet, and you can lose heaps of weight.

These are only a few of the various benefits that calisthenics, or all exercises for that matter, provide you with. Remember to consult your physician before you go onto any routine and couple your exercises routine with a healthy diet high in protein (Fish, Lean meats, chicken), complex carbs(Oats, vegetables, wholegrain bread), healthy fats (Olive oil, peanuts, avocado) to ensure that you keep yourself as healthy as possible

For info on back strengthening exercises, check out backstrengtheningexerciseshq.com.